'I go over 7 recurring core wounds that can cause blockages along our fitness journey.  My intention is to highlight / bring awareness to these wounding patterns, create pathways from origination to current result, create space for more self-love and forgiveness, ease shame, bring about some ‘aha’ moments, and hopefully make your fitness journey a little easier  

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SEE ALSO: prenatal.prenatal , at home , hip hop , wellness , bench press , ZUMBA , BUTTERFLY WORKOU , fitness model , übungen , Khloe Kardashian